Democracy and elections in Norway In this video, Melinda talks about democracy and elections in Norway. We look at how democracy in Norway works, how you can take part in elections, and why exactly your vote is important. Spørsmål og svar Ofte stilte spørsmål Ettersom flere deltakere tar dette kurset vil spørsmål som blir...
Mental Health Part 1 Our mental health has a big influence on our everyday life: from how we feel, to how we spend our time and treat the people around us. We often forget that various symptoms in our body can be caused by psychological factors. So in this video we...
Mental Health Part 1 Earlier we talked about what might indicate a typical anxiety attack. In this video we talk about how we can deal with unpleasant or negative thoughts and feelings that we feel in our body when we experience anxiety, and thus potentially prevent or minimize anxiety attacks. Spørsmål og...
Mental Health Part 1 In the previous videos, we talked about what mental health is, and what kind of thought processes can occur as a consequence of long-term mental overload. In this video, we talk about activities we can do ourselves to prevent stress symptoms that we may not be aware...
Health care in Norway In this video, we meet Helen who talks about health care in Norway. We explore the role of your GP, and how to get or change a GP. Spørsmål og svar Ofte stilte spørsmål Ettersom flere deltakere tar dette kurset vil spørsmål som blir sendt inn publisert anonymt nedenfor, slik...
Migration process and mental health Part 2 In this video, Nazish continues the conversation about the influence of the migration process on our mental health. We will hear about post-traumatic stress disorders: how these can develop and what kind of treatment we can get, as well as the difference between short-term...
The Migration Process and Mental Health In this video we meet Nazish who talks about the migration process in relation to our mental health. Mental health is about how you perceive yourself and others around you, as well as how you handle challenges in your everyday life. We will hear about...
Physical Health In this video we meet Tirhas: a trained occupational therapist. Occupational therapists use physical activity as an important part of treatment to improve patients' quality of life. In the video, we hear about this important work, and how physical activity and good physical health can contribute to a better...
HOW TO NAVIGATE THIS COURSE: Start by watching the video below. When you finish the video, scroll down to the bottom of this page and click "NEXT LESSON". Welcome to Winter Intro! Welcome to the Winter Intro to Life Management from Nomkus: Norway's Multicultural Centre. In this video, Melinda welcomes you and introduces our...
The Migration Process | Part 2 In this video we will explore the different phases of the migration process. We will talk about the process itself: the first time after we arrive in a new country, as well as the natural phases that most of us will go through. Spørsmål og svar Ofte...
